"Let's Do Lunch", by Roger Troy Wilson is one of the rare books from the stables of Thomas and Nelson that does not have a spiritual twist. I had half expected to read the author talking about how will power and self control helped him beat the flab but no, he writes about very practical and achievable methods.There is no denying the facts that most of us are not happy with out weight and it is our diet and eating habits that are the biggest culprits. This book sets you up to discover alternate routes to your nourishment and culinary satisfaction with minimum fanfare and deviation from taste. Sometimes the alternative to a juicy steak is a tasteless veggie but Roger Troy Wilson offers us a wide and varied spread. One is free to choose the diet that suits him/her as long as he/ she sticks to the basic fundamentals of calories.
The most important twist in the book is the fact that the author himself is testament to this sermon. If he, being an ordinary man like us can achieve such success through the said methods then the least that we can do is try....... I have been extremely impressed by this book as it means a lot to people fighting obesity. It not only provides them with recipes and shows them the path but also gives them tremendous inspiration. For the rest of us it is a must read since a healthy body leads to a healthy mind.
